Wellbeing

Available to listen to at any time for free on the Clementine app, Clementine have developed bitesize hypnotherapy sessions in direct response to research and conversations with Intensive Care Unit staff.

The "Feeling Good: Positive Mindset" app offers 4 free audio tracks combining soothing music with gentle coaching, designed to help you build confidence and a positive mindset. further content is available with in-app purchases. Download from Google Play or Apple Store.

NHS England has compiled a list of more free wellbeing apps available to staff.

Health Education England's e-Learning for Healthcare platform features a Staff Wellbeing and Resilience during COVID-19 course. Completely free to all NHS staff and accessible via an NHS OpenAthens username and password, this course "covers content designed to help staff, teams and services during the current Covid-19 crisis. Links to further resources are also provided..."

“Keeping Well for Health and Care Workers: Helping you manage your emotional health and wellbeingwhilst looking after others”. A series of free webinars from Thrive LDN for NHS staff, each 60-minute is session delivered by Emily Gardner, High Intensity Cognitive Behavioural Therapist, Richmond Wellbeing Service. The webinars offer you the chance to explore ideas and tools to support your mental health and wellbeing in a clinically-led and interactive way. Watch previous sessions’ recordings and sign up for live broadcasts on the website.

FREE webinars available to view now:

• Support during the COVID way of working from The Barts Health Women's Network: To request the recording, please email bartshealth.bartswomensnetwork@nhs.net
• “Stronger Together: The Importance of Cultural Intelligence in the Workplace” from Barts Health BME Virtual Staff Network Fortnightly Meeting.  These meetings aim to bring our BME staff community together with the Trust senior executives, boards and senior leadership. The platform provides a safe place to share BME lived experiences, stories and have direct dialogue with Trust and sites senior leadership on issues and concerns relating to the impacts of COVID-19 and beyond. All welcome to attend. Contact bme.bartshealth@nhs.net for more information and to request minutes of the meeting.
• "Domestic Abuse Awareness" from the Violence Against Women and Girls team (video followed by an interactive Q&A session). To request the recording please email:  Amy-Kate.Garwood@towerhamlets.gov.uk

Mindfulness

• Share and Learn Webinar: Celebrating National Staff Networks Day "Debunking the myths around resilience"- broadcast on 13/5/20, please email barthealth.bartswomensnetwork@nhs.net to get the recording.
• Mindfulness Drop-in Sessions via Zoom: Hosted by Michael Chaskalson. Sessions facilitated via Microsoft Teams – contact values.bartshealth@nhs.net for joining details.
• Compassion Check-in by Rasheed Ogunlaru: watch the sessions on the Youtube channel.
• "Mindful Self-Care for Troubling Times" online course by Breathworks 
   

Resilience

• "Managing Stress to Improve Wellbeing" and "Sustaining Resilience" zoom webinars by Dr Aarti Anhal: please email bartshealth.bartswomensnetwork@nhs.net to request the recording of this webinar, or visit the Staff Women's Network page on WeShare.
• Free webinars from the Myers-Briggs Company are available when you sign-up for a free account on their website. Topics include "Personality and Stress in a Virtual World" and "How personality influences virtual teamwork". 

• "Buidling Resilience" webinar by Simon Shepard.

• Developing Resilience During Challenging Times - A series of short webinars from Right Management. Register for a free account and watch them live, or view the recordings afterwards:
  • Communicating effectively: how to create connection and engagement in distributed teams
    Now available on demand
  • Employee wellbeing in challenging times: strategies for HR and line managers
    Now available on demand
  • Creating a resilient workforce during times of change: every-day techniques for employees and managers

    Now available on demand